Essential Medical Tests in Your 20s and Saving Tips (2024 Guide)
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Do people in their 20s need to have regular health screenings? It’s a good idea! Here are some essential medical tests in 20s that may be worthwhile.
Even though some health conditions, such as cancer, are more likely with age (see these stats from the American Cancer Society) – the US Preventive Services Task Force recommends some screening tests for men and women in their 20s.
Here are some tests to expect if you go to the doctor in your 20s.
Expected Medical Tests in 20s
Some of these tests may be dependent on your lifestyle and risk factors. Family history also influences whether a doctor may recommend one of these tests.
Blood pressure screenings
A regular blood pressure screening can help detect hypertension early, which is crucial for heart health. High blood pressure is sometimes age-related, but it can also be caused by being obese or getting little exercise.
Monitoring blood cholesterol levels is essential for cardiovascular health. High cholesterol levels can contribute to heart disease.
Blood sugar test
A blood sugar test can help identify early signs of diabetes. Maintaining healthy blood sugar levels is essential for overall well-being. For more information about diabetes, visit the American Diabetes Association website.
Skin cancer screening
Regular skin checks can help detect any unusual moles or skin changes, which could be early signs of skin cancer.
Vision and eye exam
Regular eye exams can detect vision issues, eye diseases, and other conditions early on.
If you are sexually active, consider regular testing for common sexually transmitted diseases to ensure early detection and treatment.
Women should discuss with their healthcare provider whether they need a Pap smear or pelvic exam based on individual health history and guidelines. A Pap smear can also detect cervical cancer.
While routine mammograms or clinical breast exams may not be recommended for everyone in their 20s, women should be familiar with their breasts and examine their own breast tissue.
According to the American Cancer Society, only 2.1 of those diagnosed with breast cancer are 49 years old or younger. However, that doesn’t mean you shouldn’t be vigilant – especially if you have a first-degree relative with the disease.
Keeping an eye on your Body Mass Index (BMI) can help monitor weight and identify potential obesity-related health risks.
These recommendations are general guidelines, and individual health needs may vary. It’s crucial to discuss your specific health history, family medical history, and lifestyle with your healthcare provider to determine the most appropriate screening and testing plan for you.
Regular health checkups and open communication with your healthcare provider contribute to maintaining good health throughout your 20s and beyond.
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Key Takeaways About Health Screenings in Your 20s
It’s a good idea to get into the habit of having routine health screenings – even at a young age.
Ask your primary care physician about what tests are appropriate for your unique situation based on your current health status, certain risk factors, and family history.
Learn how medical discount plans can reduce healthcare costs for those underinsured or uninsured.